I am a BIG FAN of the Calm app. The mental and physical health benefits of meditation have been researched and proven, yet it is so so very hard for many people to get used to the idea of meditating or, gasp, create a regular routine of meditation as part of their self-care practice. Make way for the Calm app.
Read More“First, We Make the Beast Beautiful” is a sort of memoir and sort of self-help book that tells Wilson’s story about her journey in and , at points, through, anxiety
Read MoreThis is my absolute favorite podcast and if you haven’t listened it to it until reading this post then … you’re welcome ;).
Steve Almond and Cheryl Strayed, author of the hit memoir Wild, co-host and provide "radical empathy” to the “lost, lonely, and heartsick.” The two hosts read listener letters that address all of life’s difficult issues like grieving, infidelity, finances, weight struggles, chronic illness, parenting and everything in between.
Read MoreI’m so glad you’re here and thank you for reading! I’m Christina and I’m thrilled to share this blog with you. This is a place where I would like to share ideas, resources, readings, videos and events that can restore or enrich us in some way.
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